Frequently Asked Questions
Your Questions About Zen Practices for Executives
What experience level is required for ZenOrion programs?
Our programs are designed to suit both beginners and seasoned practitioners. Each module adapts Zen teachings to match your prior experience and personal goals.
How much time should I allocate for practice each week?
Sessions typically run for 60 to 90 minutes, structured to fit into executive schedules. Each meeting includes guided meditation, mindful breathing exercises and a brief reflection period to integrate insights into daily routines.
Who benefits most from executive Zen programs?
Our Zen practices are ideal for senior leaders, directors and department heads aiming to enhance focus, emotional balance and thoughtful presence in demanding roles. Participants learn to apply mindful awareness directly to leadership tasks.
Do I need prior meditation experience?
No prior experience is required. We welcome beginners and seasoned practitioners alike, offering step-by-step guidance and adaptable techniques to suit each individual’s background and comfort level.
Where do sessions take place?
All workshops are held at the Swiss National Museum, Museumstrasse 2, 8001 Zurich, Switzerland, in a thoughtfully arranged space that supports concentration, calm and collaborative learning.